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Fit with Viv & Kate!
Vivian Ngo
23 episodes
1 week ago
Dive into all things health, wellness & long-term happiness with our hosts Viv & Kate who take you through their fitness & overall life journeys thus far! They dive deep into what has personally helped them find a sense of happiness & fulfillment as 20-something-year-olds in a distracted and disconnected world (which - ahem - isn't always so easy to do!)
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Self-Improvement
Education
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All content for Fit with Viv & Kate! is the property of Vivian Ngo and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Dive into all things health, wellness & long-term happiness with our hosts Viv & Kate who take you through their fitness & overall life journeys thus far! They dive deep into what has personally helped them find a sense of happiness & fulfillment as 20-something-year-olds in a distracted and disconnected world (which - ahem - isn't always so easy to do!)
Show more...
Self-Improvement
Education
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18 - Dealing With Perfectionism, Self-Doubt & Self-Criticism | Our Best Tips & Tricks!
Fit with Viv & Kate!
35 minutes 42 seconds
4 years ago
18 - Dealing With Perfectionism, Self-Doubt & Self-Criticism | Our Best Tips & Tricks!

Self-doubt - we all deal with it in varying degrees. It can be helpful when we need a little push to become better in a certain area of ourselves and inspire us to evolve, but it can also become quite debilitating causing us to fear trying new things and venture into the unknown. Self-doubt and self-criticism are no strangers to both Viv & Kate who have come to share their personal experiences with the two and how they have learned to live with and overcome these unwelcome feelings! Join us in today's episode as we dig into the real & raw life experiences of Viv and Kate to help remind you that you're never alone, and there's always a solution to these temporary feelings!

Fit with Viv & Kate!
Dive into all things health, wellness & long-term happiness with our hosts Viv & Kate who take you through their fitness & overall life journeys thus far! They dive deep into what has personally helped them find a sense of happiness & fulfillment as 20-something-year-olds in a distracted and disconnected world (which - ahem - isn't always so easy to do!)