Body image is such a hot topic in today’s society as social media makes it increasingly easier to share our opinions, experiences and vulnerabilities. In today’s episode, Viv & Kate dive into their personal experience with fluctuating body-image, how they deal with bad body image days, advice they’d give to their younger selves, and SO much more! If you’ve ever struggled with your own body image and would like Viv & Kate’s best advice on how to overcome the mental hurdles that often come with any fitness journey, sit back and get ready to listen to another incredible episode!