Okay podcast friends, let’s talk about GOALS. We all hear the word constantly thrown around, especially in the self-development industry, so today Viv & Kate are here to talk about their personal journey with goal setting in not just fitness but in every area of their lives, what are their personal processes when setting goals, and WHY they find it beneficial/important for all people to set their own goals for themselves! If you’ve ever felt lost or aimless in your life without any particular purpose or excitement when you wake up, you’ll DEFINITELY want to give this episode a listen because Viv & Kate believe this is the key to a life that you are just ECSTATIC to wake up to everyday!