What an AMAZING episode Viv & Kate are bringing today because they're giving **actionable** tips & advice on WHERE the heck you should start if you've decided to make a change in your health & fitness, but have NO idea what step one is! Viv & Kate also cover helpful tips on WHAT exactly to look for in a fitness coach if you've decided to hire one, what red flags to look out for, what coaches are looking for in YOU as a potential client, and deciding whether hiring help and guidance is truly the best decision for you in your current state of mind or not! You do NOT want to miss this episode, especially if you're new to your health & fitness journey. There are so many awesome nuggets of advice & wisdom in this baby, so grab your headphones so you can listen to this bad boy on your evening walk today!