11 - Losing Motivation & Falling Off Track During Your Fitness Journey

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Fit with Viv & Kate!

Vivian Ngo

23 episodes

2 days ago

Dive into all things health, wellness & long-term happiness with our hosts Viv & Kate who take you through their fitness & overall life journeys thus far! They dive deep into what has personally helped them find a sense of happiness & fulfillment as 20-something-year-olds in a distracted and disconnected world (which - ahem - isn't always so easy to do!)

Self-Improvement

Education

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Self-Improvement

Education

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11 - Losing Motivation & Falling Off Track During Your Fitness Journey

Fit with Viv & Kate!

44 minutes 37 seconds

4 years ago

11 - Losing Motivation & Falling Off Track During Your Fitness Journey

We ALL lose motivation. And as the saying goes, "Discipline over motivation." But let's not kid ourselves, it DEFINITELY helps to have motivation when we're working towards our goals each day - and luckily, we have Viv & Kate here today to talk all about what exactly causes THEM to feel low on motivation and their BEST tips & tricks for us on our own fitness journeys for how to STAY on track + what to do when we fall off because we're all human! Grab your coffee friends, because this is one GOOD episode on a struggle we ALL face at some point in our journeys!