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Fit to Lead by Allison Jackson
Allison Jackson
199 episodes
2 days ago
Fit to Lead brought to you by Allison Jackson. Find out how to prioritize self-care to be at your best. Get actionable tips from successful leaders so you can up-level your career, your business and your life! We cover a range of topics, including productivity, entrepreneurship, nutrition, exercise, mindset, motivation, and more.
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Health & Fitness
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All content for Fit to Lead by Allison Jackson is the property of Allison Jackson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Fit to Lead brought to you by Allison Jackson. Find out how to prioritize self-care to be at your best. Get actionable tips from successful leaders so you can up-level your career, your business and your life! We cover a range of topics, including productivity, entrepreneurship, nutrition, exercise, mindset, motivation, and more.
Show more...
Health & Fitness
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Episode #190 -- How to Get Lifesaving Sleep with Dr. Barry Krakow, Sleep Medicine Specialist
Fit to Lead by Allison Jackson
21 minutes 11 seconds
1 year ago
Episode #190 -- How to Get Lifesaving Sleep with Dr. Barry Krakow, Sleep Medicine Specialist

Barry Krakow, MD is a board-certified internist and sleep medicine specialist, internationally recognized for the discovery and implementation of the most advanced approaches to solving the disabling sleep problems experienced in mental illness. His new book, Life Saving Sleep: New Horizons in Mental Health Treatment opens up a revolutionary system for treating mental health disorders by targeting the underlying sleep dysfunction. His work appears in leading scientific journals and his TEDx talk on insomnia has gained three-quarters of a million views and is the most popular discourse by a practicing clinical sleep medicine specialist. In the past 20 years, Dr. Krakow has been interviewed or appeared on hundreds of media outlets, including 20/20, Time Magazine and The New Yorker.

Learn more at https://barrykrakowmd.com/ and sign up for www.fastasleep.substack.com.


Fit to Lead by Allison Jackson
Fit to Lead brought to you by Allison Jackson. Find out how to prioritize self-care to be at your best. Get actionable tips from successful leaders so you can up-level your career, your business and your life! We cover a range of topics, including productivity, entrepreneurship, nutrition, exercise, mindset, motivation, and more.