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Fit to Lead by Allison Jackson
Allison Jackson
199 episodes
2 days ago
Fit to Lead brought to you by Allison Jackson. Find out how to prioritize self-care to be at your best. Get actionable tips from successful leaders so you can up-level your career, your business and your life! We cover a range of topics, including productivity, entrepreneurship, nutrition, exercise, mindset, motivation, and more.
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Health & Fitness
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All content for Fit to Lead by Allison Jackson is the property of Allison Jackson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Fit to Lead brought to you by Allison Jackson. Find out how to prioritize self-care to be at your best. Get actionable tips from successful leaders so you can up-level your career, your business and your life! We cover a range of topics, including productivity, entrepreneurship, nutrition, exercise, mindset, motivation, and more.
Show more...
Health & Fitness
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Episode #187 - Tips to Making the Mind-Body-Spirit Connection with Psychotherapist Tammy Sausa
Fit to Lead by Allison Jackson
13 minutes 56 seconds
1 year ago
Episode #187 - Tips to Making the Mind-Body-Spirit Connection with Psychotherapist Tammy Sausa

Tammy Sausa is a licensed clinical social worker (LCSW), mental health therapist, author and the proud owner of A Therapy Life Center, LLC. Tammy is currently treating adolescents, adults and families dealing with a variety of mental health and behavioral challenges. Her passion for helping people reach their greatest potential is what fueled her to write a book, Lessons from the Listening Lady, Adolescents and Anxiety, A Family Guide to Making the Mind, Body and Spirit Connection. She encourages her clients and readers to go beyond their limitations and truly make the mind, body and spirit connection so they can live their best life. This is what sets Tammy apart from other therapists. She believes that spirituality is the missing link in families and provides her clients and readers with the tools they need to create a positive lifestyle change. Incorporating such things as gratitude, positive affirmations and forgiveness into your family’s culture and daily living will make a huge impact on each family member’s overall mood and behaviors. She teaches you how to quiet your mind and the importance of living in the NOW. How to surrender and have FAITH that life is as it should be. Tammy believes that life is a gift and is willing to share her own story and experiences with anxiety in order to reach the most people and guide them to healing. To learn more about Tammy, please visit www.atherapylifecenter.com.


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Fit to Lead by Allison Jackson
Fit to Lead brought to you by Allison Jackson. Find out how to prioritize self-care to be at your best. Get actionable tips from successful leaders so you can up-level your career, your business and your life! We cover a range of topics, including productivity, entrepreneurship, nutrition, exercise, mindset, motivation, and more.