Join host Nick Rodriguez as he covers all things wellness & fitness. Every week Nick will help veterans and newcomers alike on their personal journeys down their paths to a healthier mind and body. Focusing on the 6 Dimensions of Wellness and helping listeners cultivate healthy habits to improve each aspect of their health and wellness. Providing easy to understand and digest breakdowns as well as a positive environment for anyone truly looking to "Get Fit"!
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Join host Nick Rodriguez as he covers all things wellness & fitness. Every week Nick will help veterans and newcomers alike on their personal journeys down their paths to a healthier mind and body. Focusing on the 6 Dimensions of Wellness and helping listeners cultivate healthy habits to improve each aspect of their health and wellness. Providing easy to understand and digest breakdowns as well as a positive environment for anyone truly looking to "Get Fit"!
Welcome to Fit Talk with Nick! Join Nick Rodriguez a professional trainer and expert in the field of Wellness and Fitness. In this episode Nick begins his weekly breakdown of all of the joints starting from the bottom with Foot and Ankle Wellness. Providing you with information as to the importance of good foot and ankle health. He then goes over a few stretches and things that can be done to deal with foot pain. And finally details a few stretches and workouts to help with strengthening your feet and ankles giving you a solid base to build your fitness journey upon.
Join Nick every Monday to help you on your fitness journey.
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www.rumrunnaspodcastnetwork.com/fittalk
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Fit Talk with Nick
Join host Nick Rodriguez as he covers all things wellness & fitness. Every week Nick will help veterans and newcomers alike on their personal journeys down their paths to a healthier mind and body. Focusing on the 6 Dimensions of Wellness and helping listeners cultivate healthy habits to improve each aspect of their health and wellness. Providing easy to understand and digest breakdowns as well as a positive environment for anyone truly looking to "Get Fit"!
