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FiT over 45
FiT over 45
5 episodes
1 day ago
Taking about mindset, nutrition and exercise for people over 45 who want to get FiT and age powerfully.
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Health & Fitness
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Taking about mindset, nutrition and exercise for people over 45 who want to get FiT and age powerfully.
Show more...
Health & Fitness
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#03 "Walking 1000 miles"
FiT over 45
46 minutes 53 seconds
3 years ago
#03 "Walking 1000 miles"

In this episode we talk about walking and how we use it for staying fit and how we believe it's something anyone can and should do.

FiT over 45
Taking about mindset, nutrition and exercise for people over 45 who want to get FiT and age powerfully.