#01 "What it means to be fit over 45"

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FiT over 45

5 episodes

1 day ago

Taking about mindset, nutrition and exercise for people over 45 who want to get FiT and age powerfully.

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Taking about mindset, nutrition and exercise for people over 45 who want to get FiT and age powerfully.

Health & Fitness

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#01 "What it means to be fit over 45"

FiT over 45

18 minutes 47 seconds

3 years ago

#01 "What it means to be fit over 45"

Out first episode of the FiT over 45 podcast where we introduce ourselves and talk about what we believe it means to be fit over 45.