DISCLAIMER: This episode was crafted with the assistance of AI tools based on provided information. LedsFit is a fitness application that leverages AI and machine learning to generate personalized workout programs. The app uses machine learning and a vast database of exercises to create varied and effective routines based on user profiles, preferences, and real-time inputs like available time and equipment. It offers flexibility by allowing users to generate new programs daily a...
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DISCLAIMER: This episode was crafted with the assistance of AI tools based on provided information. LedsFit is a fitness application that leverages AI and machine learning to generate personalized workout programs. The app uses machine learning and a vast database of exercises to create varied and effective routines based on user profiles, preferences, and real-time inputs like available time and equipment. It offers flexibility by allowing users to generate new programs daily a...
#53 - Ç'mitizimi i përdorimit të suplementeve bazë. Një bisedë me trajnerët e Elite Sporting Club.
fit n'shqip
35 minutes
3 years ago
#53 - Ç'mitizimi i përdorimit të suplementeve bazë. Një bisedë me trajnerët e Elite Sporting Club.
Në këtë episod informativ, Lediani dhe Mihali do të flasin për suplementet kryesore që çdokush që performon një aktivitet fizik mund të konsumojë. Do të flasim për proteinën (doza, llojet, koha dhe mënyra e konsumit, cilësia etj), mikronutrientët dhe vitaminat më kryesore (C, K, omega 3 dhe 6), si dhe kreatinën. Do të preket gjithashtu edhe mitet e ndryshme si dhe do të prezantohen informacione shkencore rreth tyre. Ju ftojmë ta ndiqni!Folësit:Host:Ledian Selimaj: Head coach dhe Co- Fou...
fit n'shqip
DISCLAIMER: This episode was crafted with the assistance of AI tools based on provided information. LedsFit is a fitness application that leverages AI and machine learning to generate personalized workout programs. The app uses machine learning and a vast database of exercises to create varied and effective routines based on user profiles, preferences, and real-time inputs like available time and equipment. It offers flexibility by allowing users to generate new programs daily a...
