🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/
In this episode of the Fit News podcast, host Jen Shaver, a triple certified fitness expert specializing in midlife, welcomes back special guest Liz Fillipone. Liz, with 20 years of diverse experience in movement practices including yoga and strength conditioning, now focuses specifically on helping women and men aged 45 and over who experience physical discomfort. Her journey to this specialization was inspired by her own return to dance and observing older students thriving, leading her to research and educate herself on aging and movement. The episode introduces and explores the concept of the five ages: chronological, biological, functional, psychological, and social. While chronological age is fixed, the other four can be supported and shifted through lifestyle choices.
The discussion delves into how functional limitations, such as difficulty with daily movements like getting up from a chair or floor, climbing stairs, or getting in and out of a car, can profoundly affect the psychological and social ages, potentially leading to anxiety, embarrassment, or social withdrawal.
Follow Liz:
https://www.instagram.com/lizfilippone/
All content for Fit News Podcast is the property of Jen Shaver and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/
In this episode of the Fit News podcast, host Jen Shaver, a triple certified fitness expert specializing in midlife, welcomes back special guest Liz Fillipone. Liz, with 20 years of diverse experience in movement practices including yoga and strength conditioning, now focuses specifically on helping women and men aged 45 and over who experience physical discomfort. Her journey to this specialization was inspired by her own return to dance and observing older students thriving, leading her to research and educate herself on aging and movement. The episode introduces and explores the concept of the five ages: chronological, biological, functional, psychological, and social. While chronological age is fixed, the other four can be supported and shifted through lifestyle choices.
The discussion delves into how functional limitations, such as difficulty with daily movements like getting up from a chair or floor, climbing stairs, or getting in and out of a car, can profoundly affect the psychological and social ages, potentially leading to anxiety, embarrassment, or social withdrawal.
Follow Liz:
https://www.instagram.com/lizfilippone/
The Impact of Food on Chronic Symptoms | Dr. Emily Roedersheimer
Fit News Podcast
34 minutes 41 seconds
10 months ago
The Impact of Food on Chronic Symptoms | Dr. Emily Roedersheimer
🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/
Dr. Emily is a board certified family physician from the Columbus area who discovered her true calling in functional medicine.
Jen Shaver, your host and triple-certified health expert, discusses Dr. Emily's personal health journey. She began her life with a diagnosis with juvenile rheumatoid arthritis. She had to take powerful medications to suppress her immune system for 25 years. While balancing life as a doctor, a mom, and a wife, she often felt burnt out and disconnected from her own health. Everything changed when she came across an article by Dr. Mark Hyman about the impact of food on chronic symptoms.
Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://workwithjenshaver.com/
Fit News Podcast
🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/
In this episode of the Fit News podcast, host Jen Shaver, a triple certified fitness expert specializing in midlife, welcomes back special guest Liz Fillipone. Liz, with 20 years of diverse experience in movement practices including yoga and strength conditioning, now focuses specifically on helping women and men aged 45 and over who experience physical discomfort. Her journey to this specialization was inspired by her own return to dance and observing older students thriving, leading her to research and educate herself on aging and movement. The episode introduces and explores the concept of the five ages: chronological, biological, functional, psychological, and social. While chronological age is fixed, the other four can be supported and shifted through lifestyle choices.
The discussion delves into how functional limitations, such as difficulty with daily movements like getting up from a chair or floor, climbing stairs, or getting in and out of a car, can profoundly affect the psychological and social ages, potentially leading to anxiety, embarrassment, or social withdrawal.
Follow Liz:
https://www.instagram.com/lizfilippone/
