Save Your Pelvic Floor | Dr. Brita Allgyer

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Fit News Podcast

Jen Shaver

98 episodes

1 week ago

🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/ In this episode of the Fit News podcast, host Jen Shaver, a triple certified fitness expert specializing in midlife, welcomes back special guest Liz Fillipone. Liz, with 20 years of diverse experience in movement practices including yoga and strength conditioning, now focuses specifically on helping women and men aged 45 and over who experience physical discomfort. Her journey to this specialization was inspired by her own return to dance and observing older students thriving, leading her to research and educate herself on aging and movement. The episode introduces and explores the concept of the five ages: chronological, biological, functional, psychological, and social. While chronological age is fixed, the other four can be supported and shifted through lifestyle choices. The discussion delves into how functional limitations, such as difficulty with daily movements like getting up from a chair or floor, climbing stairs, or getting in and out of a car, can profoundly affect the psychological and social ages, potentially leading to anxiety, embarrassment, or social withdrawal. Follow Liz: https://www.instagram.com/lizfilippone/

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Nutrition

Health & Fitness

Save Your Pelvic Floor | Dr. Brita Allgyer

Fit News Podcast

28 minutes 14 seconds

1 year ago

Save Your Pelvic Floor | Dr. Brita Allgyer

🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/

Interested in joining an 8 week program designed to create a routine of intentionally prioritizing your health and wellness? The program offers a plethora of supplements, access to both a dietitian and our InBody machine, as well as various health screenings. Interested in signing up and more information?

Dr. Brita Allgyer's a board certified physical therapist and pelvic pain specialist with a passion for helping others achieve optimal health. She holds a Bachelor of Science in Psychology from George Mason University and a Doctorate of Physical Therapy from Marymount University. Dr. Brita's personal experience with injuries fueled her love for physical therapy early on. After over a decade of orthopedic physical therapy, she expanded her expertize to women's health.

Jen Shaver, your host and triple-certified health expert, interviews Dr. Brita about the pelvic floor. They discuss bladder pain, stress on the pelvic floor, and how to relieve pain through various exercises and medical treatment.

Contact Dr. Brita through her website: https://www.pelvichealingandwellness.com/

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://workwithjenshaver.com/