How to Get Energy and Lose Stress | Featuring Karen Bush

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Fit News Podcast

Jen Shaver

98 episodes

1 week ago

🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/ In this episode of the Fit News podcast, host Jen Shaver, a triple certified fitness expert specializing in midlife, welcomes back special guest Liz Fillipone. Liz, with 20 years of diverse experience in movement practices including yoga and strength conditioning, now focuses specifically on helping women and men aged 45 and over who experience physical discomfort. Her journey to this specialization was inspired by her own return to dance and observing older students thriving, leading her to research and educate herself on aging and movement. The episode introduces and explores the concept of the five ages: chronological, biological, functional, psychological, and social. While chronological age is fixed, the other four can be supported and shifted through lifestyle choices. The discussion delves into how functional limitations, such as difficulty with daily movements like getting up from a chair or floor, climbing stairs, or getting in and out of a car, can profoundly affect the psychological and social ages, potentially leading to anxiety, embarrassment, or social withdrawal. Follow Liz: https://www.instagram.com/lizfilippone/

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Nutrition

Health & Fitness

How to Get Energy and Lose Stress | Featuring Karen Bush

Fit News Podcast

34 minutes 49 seconds

1 year ago

How to Get Energy and Lose Stress | Featuring Karen Bush

🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/

Interested in joining an 8 week program designed to create a routine of intentionally prioritizing your health and wellness? The program offers a plethora of supplements, access to both a dietitian and our InBody machine, as well as various health screenings. Interested in signing up and more information?

Karen Bush is one of the first board certified functional medicine health coaches in the country. She has training in the Clebeland Clinic Center for Functional Medicine and Duke University. Whether you want to gain energy or lose weight, manage stress, or reverse certain health issues, making healthy lifestyle changes is exactly what Karen does.

Jen Shaver, your host and triple-certified health expert, interviews Karen Bush about making impactful, healthy lifestyle changes. They discuss personal approaches for women looking to feel fit, happy, and healthy.

https://www.refinefromwithin.com

Freebie: https://www.refinefromwithin.com/roadmapflattertummy-7517

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://workwithjenshaver.com/