🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/
In this episode of the Fit News podcast, host Jen Shaver, a triple certified fitness expert specializing in midlife, welcomes back special guest Liz Fillipone. Liz, with 20 years of diverse experience in movement practices including yoga and strength conditioning, now focuses specifically on helping women and men aged 45 and over who experience physical discomfort. Her journey to this specialization was inspired by her own return to dance and observing older students thriving, leading her to research and educate herself on aging and movement. The episode introduces and explores the concept of the five ages: chronological, biological, functional, psychological, and social. While chronological age is fixed, the other four can be supported and shifted through lifestyle choices.
The discussion delves into how functional limitations, such as difficulty with daily movements like getting up from a chair or floor, climbing stairs, or getting in and out of a car, can profoundly affect the psychological and social ages, potentially leading to anxiety, embarrassment, or social withdrawal.
Follow Liz:
https://www.instagram.com/lizfilippone/
All content for Fit News Podcast is the property of Jen Shaver and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/
In this episode of the Fit News podcast, host Jen Shaver, a triple certified fitness expert specializing in midlife, welcomes back special guest Liz Fillipone. Liz, with 20 years of diverse experience in movement practices including yoga and strength conditioning, now focuses specifically on helping women and men aged 45 and over who experience physical discomfort. Her journey to this specialization was inspired by her own return to dance and observing older students thriving, leading her to research and educate herself on aging and movement. The episode introduces and explores the concept of the five ages: chronological, biological, functional, psychological, and social. While chronological age is fixed, the other four can be supported and shifted through lifestyle choices.
The discussion delves into how functional limitations, such as difficulty with daily movements like getting up from a chair or floor, climbing stairs, or getting in and out of a car, can profoundly affect the psychological and social ages, potentially leading to anxiety, embarrassment, or social withdrawal.
Follow Liz:
https://www.instagram.com/lizfilippone/
🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/
Gretchen Holmes, returning guest and 3 time cancer survivor, is a dynamic speaker and host of the Work in Between Podcast. Diagnosed with diabetes in 2021, Gretchen transformed her life by losing 110 pounds while continuing to focus on daily work necessary to maintain a vibrant, healthy livestyle. Previously, Gretchen worked as a standup comedian and a co-creator, co-producer, and writer for on-air talent for WUMR's: Let's Talk Health.
Jen Shaver, your host and triple-certified health expert, interviews Gretchen Holmes about her weight loss journey. Additionally, the two talk about diabetes, weight gain, and finding a way to help maintain an easier, happier standard of life.
Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://workwithjenshaver.com/
Fit News Podcast
🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/
In this episode of the Fit News podcast, host Jen Shaver, a triple certified fitness expert specializing in midlife, welcomes back special guest Liz Fillipone. Liz, with 20 years of diverse experience in movement practices including yoga and strength conditioning, now focuses specifically on helping women and men aged 45 and over who experience physical discomfort. Her journey to this specialization was inspired by her own return to dance and observing older students thriving, leading her to research and educate herself on aging and movement. The episode introduces and explores the concept of the five ages: chronological, biological, functional, psychological, and social. While chronological age is fixed, the other four can be supported and shifted through lifestyle choices.
The discussion delves into how functional limitations, such as difficulty with daily movements like getting up from a chair or floor, climbing stairs, or getting in and out of a car, can profoundly affect the psychological and social ages, potentially leading to anxiety, embarrassment, or social withdrawal.
Follow Liz:
https://www.instagram.com/lizfilippone/
