http://fitmenover40.com
In this episode you will learn about four common foods found in your local supermarket that are in fact super foods, which can help prevent disease, detoxify your body and improve your health and performance.
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http://fitmenover40.com
In this episode you will learn about four common foods found in your local supermarket that are in fact super foods, which can help prevent disease, detoxify your body and improve your health and performance.
Episode #19: Build Your Own Pre-Workout Supplement
Fit Men Over 40
12 minutes 6 seconds
11 years ago
Episode #19: Build Your Own Pre-Workout Supplement
http://fitmenover40.com
In this episode you will learn:
- Why most pre-workout supplements are overpriced hype
- How a pre-workout supplement can benefit your training
- What ingredients make up an effective pre-workout supplement
- The correct dosages to get the most bang for your buck
Resources mentioned in this episode:
L-Arginine - http://goo.gl/ovsYhf
L-Citrulline - http://goo.gl/WnQLUt
L-Tyrosine - http://goo.gl/qeGUrb
Acetyl-L-Carnitine - http://goo.gl/50XBQs
Caffeine - http://goo.gl/IRUkbn
Beta-Alanine - http://goo.gl/q86lEA
Fit Men Over 40
http://fitmenover40.com
In this episode you will learn about four common foods found in your local supermarket that are in fact super foods, which can help prevent disease, detoxify your body and improve your health and performance.
