http://fitmenover40.com
In this episode you will learn about four common foods found in your local supermarket that are in fact super foods, which can help prevent disease, detoxify your body and improve your health and performance.
All content for Fit Men Over 40 is the property of Fit Men Over 40 and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
http://fitmenover40.com
In this episode you will learn about four common foods found in your local supermarket that are in fact super foods, which can help prevent disease, detoxify your body and improve your health and performance.
Episode #17: Natural Ways to Boost Your Immune System
Fit Men Over 40
16 minutes 8 seconds
11 years ago
Episode #17: Natural Ways to Boost Your Immune System
http://fitmenover40.com
In this episode you will learn:
- How your immune system works
- Factors that can weaken your immune system
- Nutrition strategies to boost your immunity
- Simple lifestyle changes to prevent getting sick
Resources mentioned in this episode:
Vitamin D - http://goo.gl/JhZWJ6
Glutamine - http://goo.gl/KD7PXN
Vitamin C - http://goo.gl/aOHpJs
Zinc - http://goo.gl/VMX4IC
Whey Protein - http://goo.gl/dqC8fw
Probiotics - http://goo.gl/5zHaNe
Fit Men Over 40
http://fitmenover40.com
In this episode you will learn about four common foods found in your local supermarket that are in fact super foods, which can help prevent disease, detoxify your body and improve your health and performance.
