http://fitmenover40.com
In this episode you will learn about four common foods found in your local supermarket that are in fact super foods, which can help prevent disease, detoxify your body and improve your health and performance.
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http://fitmenover40.com
In this episode you will learn about four common foods found in your local supermarket that are in fact super foods, which can help prevent disease, detoxify your body and improve your health and performance.
Episode #15: Is Stress Sabotaging Your Fitness Goals?
Fit Men Over 40
19 minutes 42 seconds
11 years ago
Episode #15: Is Stress Sabotaging Your Fitness Goals?
http://fitmenover40.com
In this episode you will learn:
- The effect that chronic stress has on the body
- How the body reacts to stressful events over time
- The three main types of stress and how to avoid them
- Nutritional supplements that will help you fight stress
Resources mentioned in this episode:
EWG Shopper's Guide - http://goo.gl/bXamsQ
EWG Cosmetic Database - http://goo.gl/cxlzSc
Magnesium - http://goo.gl/ChnDVH
Holy Basil - http://goo.gl/Eo8wJI
Rhodiola - http://goo.gl/Qmm36K
Pantothenic Acid - http://goo.gl/uf9ll8
Fit Men Over 40
http://fitmenover40.com
In this episode you will learn about four common foods found in your local supermarket that are in fact super foods, which can help prevent disease, detoxify your body and improve your health and performance.
