http://fitmenover40.com
In this episode you will learn about four common foods found in your local supermarket that are in fact super foods, which can help prevent disease, detoxify your body and improve your health and performance.
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http://fitmenover40.com
In this episode you will learn about four common foods found in your local supermarket that are in fact super foods, which can help prevent disease, detoxify your body and improve your health and performance.
Episode #14: How to Interpret Your Body's Symptoms
Fit Men Over 40
20 minutes 6 seconds
11 years ago
Episode #14: How to Interpret Your Body's Symptoms
http://fitmenover40.com
In this episode you will learn:
- The difference between nutrient deficiency and insufficiency
- Common causes of low vitamin and mineral levels
- Tell tale symptoms of low nutrient levels
- Nutritional interventions to correct nutrient short falls
Resources mentioned in this podcast:
Vitamin A - http://goo.gl/PeXtdq
Vitamin B12 - http://goo.gl/2YaqRE
Vitamin D - http://goo.gl/LdB1Vm
Vitamin E - http://goo.gl/86JXTD
Iodine - http://goo.gl/UNkkLC
Magnesium - http://goo.gl/kuJp4v
Selenium - http://goo.gl/rdKbCH
Zinc - http://goo.gl/4GGh76
Spectracell Micronutrient Test - http://goo.gl/q4xWj0
Fit Men Over 40
http://fitmenover40.com
In this episode you will learn about four common foods found in your local supermarket that are in fact super foods, which can help prevent disease, detoxify your body and improve your health and performance.
