http://fitmenover40.com
In this episode you will learn about four common foods found in your local supermarket that are in fact super foods, which can help prevent disease, detoxify your body and improve your health and performance.
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http://fitmenover40.com
In this episode you will learn about four common foods found in your local supermarket that are in fact super foods, which can help prevent disease, detoxify your body and improve your health and performance.
http://fitmenover40.com
In this episode you will learn:
- Why the BMI and weight scales fail at measuring body composition
- The dangers of excess body fat to the health of aging men
- The top 3 methods for accurately measuring body fat percentage
- What the optimal levels of body fat are to feel and look your best
Fit Men Over 40
http://fitmenover40.com
In this episode you will learn about four common foods found in your local supermarket that are in fact super foods, which can help prevent disease, detoxify your body and improve your health and performance.
