How Crystal Escaped the Yo-Yo Dieting Cycle (Ep. 7)

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Fit Med Podcast with Nick Matti

Nick Matti

17 episodes

1 week ago

Welcome to the Fit Med Podcast! If you are a Medical Professional and want to take your own health to the next level, you're in the right place. We have helped over 500 Medical Pros just like you over the last 3 years transform their bodies and minds. Here's what you'll learn how to do in this series: ✅ How to stoke your METABOLISM to make fat loss easy ✅ Workouts that fit into your busy life. ✅ Sustainable nutrition to keep the results you get. ✅ Mindset management so you can stay CONSISTENT. ✅ Systems to bust through PLATEAUS. Join our Free Group: https://tinyurl.com/F1M-group

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Health & Fitness

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Welcome to the Fit Med Podcast! If you are a Medical Professional and want to take your own health to the next level, you're in the right place. We have helped over 500 Medical Pros just like you over the last 3 years transform their bodies and minds. Here's what you'll learn how to do in this series: ✅ How to stoke your METABOLISM to make fat loss easy ✅ Workouts that fit into your busy life. ✅ Sustainable nutrition to keep the results you get. ✅ Mindset management so you can stay CONSISTENT. ✅ Systems to bust through PLATEAUS. Join our Free Group: https://tinyurl.com/F1M-group

Show more...

Health & Fitness

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How Crystal Escaped the Yo-Yo Dieting Cycle (Ep. 7)

Fit Med Podcast with Nick Matti

25 minutes 9 seconds

1 year ago

How Crystal Escaped the Yo-Yo Dieting Cycle (Ep. 7)

In this week's episode Coach Nick and Coach Makayla interview Crystal who is a client in the F1TxMIND Program. We discussed:

-How Crystal was able to shift her mindset around nutrition to go from yo-yo diets to creating sustainable results eating food she loves

-How she was able to do this while working full time and being a busy mom

-Success tips she has for anyone looking to possibly start their journey

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Follow Me on Instagram: ⁠⁠⁠https://www.instagram.com/nickmatti_/⁠⁠⁠

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Join our Free FB Community: ⁠⁠⁠https://tinyurl.com/F1M-group⁠⁠⁠

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If you are feeling stuck and you're ready to take the next step, check out F1TxMIND: ⁠⁠⁠⁠⁠https://www.f1txmindfitnessandnutrition.com/⁠

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