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Fit Like a Girl Podcast
Jackie Lindal
64 episodes
4 days ago
Hey! I'm Jackie, I am a personal trainer and owner of my own company Fit Like a Girl Personal Training. I help amazing, busy & badass women lose weight, get fit, strong and confident in their bodies and own abilities. Are you ready to change your life and get real advice on how to achieve your weight loss goals (hint it's not as complex as #influcencers try to make it seem)? Then grab your favourite coffee, I'll take mine hot & black and let's talk everything from fitness to nutrition, life and everything in between! I'm definitely going to swear a lot, I might go on some rants and tangents, but I promise everything will be 100% real and honest advice on how to achieve your goals and I'll be there every step of the way. If you're interested in learning more about me & my coaching offers, head to my website https://fitlikeagirl.ca/ Don't forget to follow me on Instagram https://www.instagram.com/jackie.fitlikeagirl/ And finally, if you enjoy the podcast, please leave a review and share it with your friends! Let's change your life together!
Show more...
Fitness
Education,
Self-Improvement,
Health & Fitness
RSS
All content for Fit Like a Girl Podcast is the property of Jackie Lindal and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hey! I'm Jackie, I am a personal trainer and owner of my own company Fit Like a Girl Personal Training. I help amazing, busy & badass women lose weight, get fit, strong and confident in their bodies and own abilities. Are you ready to change your life and get real advice on how to achieve your weight loss goals (hint it's not as complex as #influcencers try to make it seem)? Then grab your favourite coffee, I'll take mine hot & black and let's talk everything from fitness to nutrition, life and everything in between! I'm definitely going to swear a lot, I might go on some rants and tangents, but I promise everything will be 100% real and honest advice on how to achieve your goals and I'll be there every step of the way. If you're interested in learning more about me & my coaching offers, head to my website https://fitlikeagirl.ca/ Don't forget to follow me on Instagram https://www.instagram.com/jackie.fitlikeagirl/ And finally, if you enjoy the podcast, please leave a review and share it with your friends! Let's change your life together!
Show more...
Fitness
Education,
Self-Improvement,
Health & Fitness
Episodes (20/64)
Fit Like a Girl Podcast
Q&A: What shoes to wear for weight lifting, how to lower cortisol, building glutes, & more!
4 days ago
21 minutes

Fit Like a Girl Podcast
Talking a lil trash about fitness, my mini cut & more!
1 month ago
34 minutes

Fit Like a Girl Podcast
How to get back on track, and "Calories don't matter"
2 months ago
28 minutes

Fit Like a Girl Podcast
Training around menstrual cycles, "Magic" weight loss foods & Summer Progress
2 months ago
24 minutes

Fit Like a Girl Podcast
Chat with Rhonda Danyluk- Why is consistency so hard?
3 months ago
52 minutes

Fit Like a Girl Podcast
5 Nutrition Myths that need to Die, business updates, & Covid reflection
5 months ago
32 minutes

Fit Like a Girl Podcast
Alcohol and your fat loss goals, Why I quit drinking, Workout Quality vs Quantity & more
5 months ago
30 minutes

Fit Like a Girl Podcast
Best way to measure body fat, Creatine and why I changed my workouts
5 months ago
27 minutes

Fit Like a Girl Podcast
Dean Somerset: Writing his first book, Training with Injuries, Training people in the gym & more!
6 months ago
48 minutes

Fit Like a Girl Podcast
9 things to guarantee success in your weight loss journey
7 months ago
45 minutes

Fit Like a Girl Podcast
Do's & Don'ts of your New Year Resolutions!
7 months ago
45 minutes

Fit Like a Girl Podcast
How to survive the holidays without losing progress!
8 months ago
29 minutes

Fit Like a Girl Podcast
Somehow Controversial Topics that Shouldn't be Controversial!
8 months ago
39 minutes

Fit Like a Girl Podcast
Busting Past Plateaus
9 months ago
27 minutes

Fit Like a Girl Podcast
How I would lose weight
10 months ago
39 minutes

Fit Like a Girl Podcast
Chat with Susan Niebergall: Her story, fat loss after Menopause, being honest with yourself and more!
11 months ago
1 hour 11 minutes

Fit Like a Girl Podcast
Fitness Facts that Don't Care About Your Feelings
1 year ago
31 minutes

Fit Like a Girl Podcast
Confessions from a Personal Trainer...
1 year ago
33 minutes

Fit Like a Girl Podcast
Chat with Dr Karl Nadolsky: Hormones, Weight Loss, Ozempic & MORE!
1 year ago
1 hour 1 minute

Fit Like a Girl Podcast
Chat with Rhonda Danyluk, CPT: Fitness, Dogs, Vet Tech life, and more!
1 year ago
1 hour

Fit Like a Girl Podcast
Hey! I'm Jackie, I am a personal trainer and owner of my own company Fit Like a Girl Personal Training. I help amazing, busy & badass women lose weight, get fit, strong and confident in their bodies and own abilities. Are you ready to change your life and get real advice on how to achieve your weight loss goals (hint it's not as complex as #influcencers try to make it seem)? Then grab your favourite coffee, I'll take mine hot & black and let's talk everything from fitness to nutrition, life and everything in between! I'm definitely going to swear a lot, I might go on some rants and tangents, but I promise everything will be 100% real and honest advice on how to achieve your goals and I'll be there every step of the way. If you're interested in learning more about me & my coaching offers, head to my website https://fitlikeagirl.ca/ Don't forget to follow me on Instagram https://www.instagram.com/jackie.fitlikeagirl/ And finally, if you enjoy the podcast, please leave a review and share it with your friends! Let's change your life together!