
There is a lot of misunderstanding around the definition of the word ''fit''. Some relate it to looking a certain way, some others relate it to judgment and effort. What Being Fit really is, is far more simple than that. It is the ability to move without pain and enjoy physical activity. That’s just it. Check out the episode to learn more about the condition of being FIt and some tips and tricks on how to achieve it.
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and last but not least.
If you are interested in my eBook - The Blueprints Of Health, here is a link where you can check it out: https://amzn.to/36gocXH