16: 5 Questions From Quora Regarding Calorie Surplus, Fitness Assessment And Plans For Action

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Fit Life Radio

Petyo Kozhuharov

27 episodes

6 days ago

FitLife Radio aims to provide quality information in regards to nutrition and exercises. Petyo Kozhuharov, a personal trainer with a passion to help, talks from experience and aims to educate the average people how to be more aware and implement simple nutritional and activity hacks with the only goal of improving health and quality of life. Find FitLife Radio host on instagram @FitlifeBlueprints_pk and on facebook at FitlifeBluerints. If you want to work with me, benefit from free resources and guides or enjoy a blog, visit fitlifeblueprints.com

Health & Fitness

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All content for Fit Life Radio is the property of Petyo Kozhuharov and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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16: 5 Questions From Quora Regarding Calorie Surplus, Fitness Assessment And Plans For Action

Fit Life Radio

34 minutes 23 seconds

3 years ago

16: 5 Questions From Quora Regarding Calorie Surplus, Fitness Assessment And Plans For Action

In today’s Q&A episode I answer the following questions from Quora:

Is calorie surplus required to build muscle, or is high protein just enough?

What's a snack that is cheap, quick prep, and low calorie?

If someone begins an exercise regimen and has bad nutrition, what is the effect on them?

What do you think is the importance of fitness assessment on one's fitness?

Why is it important to prepare a plan before starting bodyweight exercises/workouts?

Free resources and services: https://www.fitlifeblueprints.com

Connect with me:

INSTAGRAM: @fitlifeblueprints_pk / https://www.instagram.com/fitlifeblueprints_pk/

FACEBOOK: https://www.facebook.com/FitlifeBlueprints-112965320561915/

TWITTER: https://twitter.com/KozhuharovPetyo

and last but not least.

If you are interested in my eBook - The Blueprints Of Health, here is a link where you can check it out: https://amzn.to/36gocXH