
In today’s Q&A episode I answer the following questions from Quora:
How can I help a family member lose weight?
How Do I get fit at home without paying for the gym?
How can a spotter help you boost your workout?
How can I be consistent in physical exercise and fitness?
What fitness component is walking?
Free resources and services: https://www.fitlifeblueprints.com
Connect with me:
INSTAGRAM: @fitlifeblueprints_pk / https://www.instagram.com/fitlifeblueprints_pk/
FACEBOOK: https://www.facebook.com/FitlifeBlueprints-112965320561915/
TWITTER: https://twitter.com/KozhuharovPetyo
and last but not least.
If you are interested in my eBook - The Blueprints Of Health, here is a link where you can check it out: https://amzn.to/36gocXH