Often referred to as anterior pelvic tilt or Donald duck syndrome, this postural imbalance is the reason for a lot of people’s back pain. Luckily it is not irreversible. It is not hard to improve your posture and heal your back. The very first thing is to be aware of it, to understand the root cause, and take some preventative measures. A very fun fact is that food can actually contribute to worsening the problem and increasing the pain. 

Here is the link to the blog i mentioned: https://www.fitlifeblueprints.com/post/how-to-fix-lower-cross-syndrome-donald-duck-posture 

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