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I will be giving facts and opinions about fitness. Particularly motivation and lifestyle changes
How to lose weight with very little exercise and and no strict diet
Fit Life Over 40
10 minutes 25 seconds
5 years ago
How to lose weight with very little exercise and and no strict diet
Welcome to my podcast! In this segment I'm giving 10 tips on how to lose weight with little to no exercise and no strict dieting. It can be hard to make it to the gym on a consistent basis but it doesn't mean that we can't reach our fitness goals. So I hope you enjoy the podcast and can take something from it that you can apply to your life today to reach your goals!
Fit Life Over 40
I will be giving facts and opinions about fitness. Particularly motivation and lifestyle changes
