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I will be giving facts and opinions about fitness. Particularly motivation and lifestyle changes
Welcome back to those who have listened and Welcome to those who are here for the first time. Im this segment im giving 10 tips that will help boost your metabolism. I know that it works. I practice these things myself. I hope you enjoy! And I'll see you at the next episode!
Fit Life Over 40
I will be giving facts and opinions about fitness. Particularly motivation and lifestyle changes
