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I will be giving facts and opinions about fitness. Particularly motivation and lifestyle changes
Giving tips and things to consider before eating out. Ways to ease the stress of eating out when dieting. You can still have a social life without the stress of being on a diet and im showing you how. So tune in. I hope its helpful. I hope you enjoy it. Thanks for tuning in and I'll see you at the next episode
Fit Life Over 40
I will be giving facts and opinions about fitness. Particularly motivation and lifestyle changes
