Fitness consistency with a touch of adventure! Are there easy ways to change bad habits or add accountability to my life? Is mindset really that important to what I want? These are just a few of the questions Fitness Consistency & Adventure Coach Kelly Howard dives into each week on the Being Fit is Freedom Podcast. Being FIT and happy is as much about mindset, habits, and dreams as it is about skipping the scale and learning tools that keep you working out, consistently! It’s putting yourself first so you can create the energy, confidence, vitality, and freedom you need to turn dreams into a reality, conquer the corporate ladder, or confidently take that adventure bucket list trip you’ve always dreamed of. Discover why 10,000’s successful women turn to Kelly to master their mindset and gain a new outlook on health, fitness, weight loss, and living a life of freedom and fun.
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Fitness consistency with a touch of adventure! Are there easy ways to change bad habits or add accountability to my life? Is mindset really that important to what I want? These are just a few of the questions Fitness Consistency & Adventure Coach Kelly Howard dives into each week on the Being Fit is Freedom Podcast. Being FIT and happy is as much about mindset, habits, and dreams as it is about skipping the scale and learning tools that keep you working out, consistently! It’s putting yourself first so you can create the energy, confidence, vitality, and freedom you need to turn dreams into a reality, conquer the corporate ladder, or confidently take that adventure bucket list trip you’ve always dreamed of. Discover why 10,000’s successful women turn to Kelly to master their mindset and gain a new outlook on health, fitness, weight loss, and living a life of freedom and fun.
You’re Not Starting Over. You’re Starting Again—Smarter
Fit is Freedom with Kelly Howard
9 minutes 42 seconds
4 months ago
You’re Not Starting Over. You’re Starting Again—Smarter
Let’s be real—how many times have you felt like you were “starting over” with your fitness, your consistency, or your goals?
In this episode, I’m flipping that story. Because here’s the truth: you’re not starting over. You’re building on everything you’ve already done. You’ve got muscle memory, momentum, and lessons learned—and those things don’t just disappear.
This one’s part pep talk, part strategy session, and all heart. I’m sharing exactly what to do when you feel stuck or frustrated, why perfection is not the goal (in fact, it’s a trap), and the small but powerful actions that make all the difference.
If you’ve ever thought, “Ugh, I’ve been here before…” this episode is your reminder that every time you start again, you’re actually further ahead than you think.
💡 HERE ARE 3 KEY TAKEAWAYS FROM THIS EPISODE:
1️⃣ You’re Not Starting Over—You’re Starting With a Foundation Every time you come back to a goal, your body, brain, and habits remember. You’re further ahead than you were the first time, even if it doesn’t feel like it yet.
2️⃣ Perfection is Just an Excuse in a Fancy Outfit We wait to get it right, to be ready, to feel motivated. But those are all just ways to avoid action. Progress doesn’t need perfect. It needs presence.
3️⃣ Small Wins Deserve Big Celebrations Stepping up one stair after an injury might feel small—but it’s not. The more you celebrate every goal (big or tiny), the more likely you are to keep going.
📚 RESOURCES MENTIONED:
🎯 Join the Waitlist for a Personalized Fitness Plan → fitisfreedom.com/plan
📖 Explore More Podcast Episodes → fitisfreedom.com/podcast
🔗 MORE FROM ME:
💛 Follow on Instagram: @fitisfreedom.kelly 👯♀️ Join the Community: Fit is Freedom Facebook Group 🌐 Visit the Website: fitisfreedom.com
💬 SUBSCRIBE & REVIEW
Loved this episode? Please take a moment to subscribe and leave a review on Apple Podcasts! It helps more women like you discover how fun and freeing fitness can be. 🎙
Fit is Freedom with Kelly Howard
Fitness consistency with a touch of adventure! Are there easy ways to change bad habits or add accountability to my life? Is mindset really that important to what I want? These are just a few of the questions Fitness Consistency & Adventure Coach Kelly Howard dives into each week on the Being Fit is Freedom Podcast. Being FIT and happy is as much about mindset, habits, and dreams as it is about skipping the scale and learning tools that keep you working out, consistently! It’s putting yourself first so you can create the energy, confidence, vitality, and freedom you need to turn dreams into a reality, conquer the corporate ladder, or confidently take that adventure bucket list trip you’ve always dreamed of. Discover why 10,000’s successful women turn to Kelly to master their mindset and gain a new outlook on health, fitness, weight loss, and living a life of freedom and fun.
