➢ 4 spots “fat loss”
Summary of episode: (00:00)
Listed points:
(01:29) Catch themselves slipping & “never miss twice”
(02:37) No big misses
(04:47) Chose the right options when they eat out / Avoid empty calories
(06:02) Consistent gym schedule and routine
(08:15) Methods of accountability / coaching
(11:02) Fitness Accessories / Count their steps / scales
(12:58) Solid, tangible goals set
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