In this episode, I’m answering the most common questions people ask when trying to lose body fat and tone up. Whether you're confused about the best diet, not sure if cardio or weights is better, or wondering why the scales aren’t moving, this episode gives you clear, honest answers—without the fluff.

We’ll cover:

• What actually matters for fat loss
• How to hit your protein and fibre targets
• Steps, training, and recovery explained
• How I approach Hyrox programming
• The truth about motivation, food freedom, and lifting “bulky” fears
• 
  

If you're ready to cut through the noise and finally get some clarity, this one’s for you.

Hosted on Acast. See acast.com/privacy for more information.