In this episode, we shine a light on the progress you might be overlooking—but absolutely should be proud of. If you've ever felt like you're not doing enough because the scale hasn’t moved or your body hasn’t visibly changed, this one’s for you.

Eric dives into five underrated yet transformational signs of growth—from breaking free of food guilt to finally ditching that all-or-nothing Monday mindset. You'll learn why missing a workout doesn’t mean failure, how trusting your hunger cues is a win, and why your relationship with the scales says more about your mental gains than physical ones.

These aren’t just fitness milestones—they’re signs that your mindset is evolving, your habits are solidifying, and your progress is deeper than you think. Celebrate these changes. They’re the ones that truly last.

🎧 Listen now to discover the progress that mirrors can’t reflect—but your future self will thank you for.

Hosted on Acast. See acast.com/privacy for more information.