In this episode, we’re talking about more than just workouts. Whether Hyrox is a lasting phenomenon or a fleeting trend, there’s no denying the energy it’s brought to our fitness community. Events like Cork’s Fittest Gym are sparking something powerful — not just competition, but connection.

We dive into the importance of showing up, getting involved, and how things like saunas, Sunday hikes, and gym socials are building real friendships and a stronger community.

Plus, we get into NEAT — the unsung hero of fat loss and energy levels. Learn how your everyday movement (yep, your steps!) might matter even more than your workouts.

It’s not just about training harder — it’s about moving more, laughing more, and doing it together.

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