In this episode, Eric breaks down the realistic side of fat loss and fitness. While meal prep and planning are powerful tools, it’s equally important to accept that you won’t always be in a fat loss phase—and that’s okay. Long-term progress comes from sustainability, not restriction.

You’ll learn how to approach food with balance, why enjoying meals out and social occasions doesn’t have to derail your goals, and the truth about takeaways (hint: they’re not the enemy if you know how to handle them).

If you’ve ever felt guilty for going “off plan” or worried that a night out will undo your progress, this episode will help you reframe your mindset and focus on what really moves the needle over time.

🎧 Tune in to discover how to build a lifestyle that supports your goals—without sacrificing the things you enjoy most.

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