In this episode, I’m sharing the 10 biggest lessons I’ve learned since starting my health and fitness journey—things I wish someone had told me at the beginning. From the all-or-nothing mindset to realising the power of strength training and the importance of recovery, this episode is packed with real talk and hard-earned wisdom.

Whether you’re just getting started or have been spinning your wheels for years, these insights can help you avoid common mistakes, stay consistent, and focus on what actually works. I’ll also share how my mindset has shifted over time and how fitness has improved far more than just my body.

Grab a coffee, lace up your runners, or settle in—you’re going to want to hear this.

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