10 Common Fat Loss Questions Answered

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Fit Happens... The EM Way

Eric Marah

32 episodes

1 week ago

Welcome to 'Fit Happens... the EM Way,' the podcast where Eric combines his passion for health, fitness, and mindset to help you make sustainable, enjoyable changes. With over 15 years of coaching experience, Eric provides practical advice, simple tips, and actionable strategies on nutrition, training, and building a strong mindset. Tune in for inspiring stories and easy-to-understand guidance to help you live your healthiest, happiest life, the EM way."

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Hosted on Acast. See acast.com/privacy for more information.

10 Common Fat Loss Questions Answered

Fit Happens... The EM Way

24 minutes 11 seconds

1 month ago

10 Common Fat Loss Questions Answered

In this episode, I break down the 10 most common questions people have when trying to lose weight, tone up, and stay consistent. From the best diet for fat loss, to how much cardio you really need, whether carbs are the enemy, how long it takes to see results, and even which supplements are worth your money — we cover it all. I also share simple strategies to enjoy nights out without guilt and how to stay consistent when motivation fades. If you’re looking for clear, practical advice you can actually stick to, this episode is for you.

Hosted on Acast. See acast.com/privacy for more information.