Real talk for type-A high achievers who want to look good, feel good, and take back control of their health—without falling into the all-or-nothing trap. Written by former D1 athlete and software engineer turned health and fitness coach Emma Kirchner.
All content for Fit Habit Life is the property of Emma Kirchner and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Real talk for type-A high achievers who want to look good, feel good, and take back control of their health—without falling into the all-or-nothing trap. Written by former D1 athlete and software engineer turned health and fitness coach Emma Kirchner.
🎙️Episode 067: Right Now Is the Worst Time to Start a Fat Loss Phase
Fit Habit Life
13 minutes
1 week ago
🎙️Episode 067: Right Now Is the Worst Time to Start a Fat Loss Phase
Fit Habit Life
Real talk for type-A high achievers who want to look good, feel good, and take back control of their health—without falling into the all-or-nothing trap. Written by former D1 athlete and software engineer turned health and fitness coach Emma Kirchner.
