Real talk for type-A high achievers who want to look good, feel good, and take back control of their health—without falling into the all-or-nothing trap. Written by former D1 athlete and software engineer turned health and fitness coach Emma Kirchner.
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Real talk for type-A high achievers who want to look good, feel good, and take back control of their health—without falling into the all-or-nothing trap. Written by former D1 athlete and software engineer turned health and fitness coach Emma Kirchner.
🎙️ Episode 055: How to Strength Train the Right Way (and Stop Wasting Time in the Gym)
Fit Habit Life
31 minutes
1 month ago
🎙️ Episode 055: How to Strength Train the Right Way (and Stop Wasting Time in the Gym)
Fit Habit Life
Real talk for type-A high achievers who want to look good, feel good, and take back control of their health—without falling into the all-or-nothing trap. Written by former D1 athlete and software engineer turned health and fitness coach Emma Kirchner.
