Create habits easily to reach your goals - my main takeaways on Atomic Habits

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Fit Girl Radio

Phoebe De Potter

13 episodes

1 day ago

Welcome to the 🎙 Fit Girl Radio, your go-to podcast for everything fitness, health, mindset and lifestyle! 🏋🏼‍♀️ Whether you're a beginner or you've been in the fitness game for a while, this podcast is for everyone who's ready to step up their game 💪🏼 It will cover all things health, fitness and mindset to empower YOU to live your best life ✨

Fitness

Health & Fitness

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Fitness

Health & Fitness

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Create habits easily to reach your goals - my main takeaways on Atomic Habits

Fit Girl Radio

25 minutes 35 seconds

2 years ago

Create habits easily to reach your goals - my main takeaways on Atomic Habits

Today's episode is all about habit formation. When you want to start your fitness journey and see true progress, you're gonna have to break some bad habits and create some good ones. But this isn't always so easy. That's why I want to give you my main takeaways on the book Atomic Habits and how to apply it to your fitness journey so you can become a better version of yourself through habit-formation!

You can also find me on:
Instagram: @phoebedepotter
TikTok: @phoebe.depotter
YouTube: Phoebe De Potter

Interested in 1:1 coaching with me? Let's reach your goals together!
www.liftixcoaching.com