Today we are breaking down what supplements can benefit you on a daily basis - both in terms of general health and for going to the gym specifically!

We're talking about the benefits of:

• Omega 3
• Turmeric
• Vitamin C
• Vitamin B complex
• Vitamin D3
• Magnesium citrate
• Glutamine
• Citrulline
• Creatine

You can also find me on:
Instagram: @phoebedepotter
TikTok: @phoebe.depotter
YouTube: Phoebe De Potter

Interested in 1:1 coaching with me? Let's reach your goals together!
www.liftixcoaching.com