Setting Up Our Kids (and Ourselves) for a Successful School Year, the Power of Neuroplasticity, and What Gen Z + Alpha Gen Can Teach Us About Empathy

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Fit, Fun, and Frazzled

Nikki Lanigan

315 episodes

2 days ago

Still figuring it out, just like you. Mindset, movement & midlife magic. Yoga teacher, podcast host, burnout un-doer. A wife and mom trying to balance my frazzled life. A podcast about Health, wellness, fitness, yoga, business and life.

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Setting Up Our Kids (and Ourselves) for a Successful School Year, the Power of Neuroplasticity, and What Gen Z + Alpha Gen Can Teach Us About Empathy

Fit, Fun, and Frazzled

19 minutes 52 seconds

2 months ago

Setting Up Our Kids (and Ourselves) for a Successful School Year, the Power of Neuroplasticity, and What Gen Z + Alpha Gen Can Teach Us About Empathy

In this episode, we’re talking about more than just back-to-school shopping and fresh notebooks, we’re talking about how to set our kids up for a successful school year and how to set ourselves up for one too. Because if you’re a mom like me, you know the school year is as much about resetting our rhythms, protecting our mental health, and staying grounded as it is about helping our kids thrive.

We’ll explore:

• Practical ways to set the emotional tone at home so our kids leave the house feeling calm, supported, and confident

• Why rhythms matter more than rigid schedules (and how to create them for both kids and parents)

• Managing the invisible mental load so a “successful school year” for them doesn’t equal burnout for us

• How modeling emotional regulation can help our kids develop lifelong coping skills

You’ll also learn how to use the science of neuroplasticity to rewire your brain in a realistic, sustainable way, no toxic positivity here or emotional bypassing and why this work is more like strength training than instant change.

Finally, we’ll flip the script and talk about what Gen Z and Gen Alpha can teach us about empathy, boundaries, and emotional intelligence, and why they may be modeling skills we all need to embrace.

This episode blends practical tips, mindset science, and a little heart-to-heart to help you start the school year feeling calm, connected, and ready.

Rewire Your Thoughts:: Using Affirmations to Build Confidence, Relieve Stress, and Manifest Abundance - https://www.amazon.com/Rewire-Your-Thoughts-Affirmations-Confidence/dp/B0DKCY4L24/ref=sr_1_1?crid=1JEQY2J1NNMKC&dib=eyJ2IjoiMSJ9.OkdSKNT19dbvy3qIlZ2tYhehaaVcMaYbmwNj5Ak6OOM.NfZW32BIbzTpST1GEFBx_yJomVtK4gSvbr69GUH9HKw&dib_tag=se&keywords=Nikki+Lanigan+Rewire+Your+Thoughts&qid=1755287581&sprefix=nikki+lanigan+rewire+your+thoughts%2Caps%2C231&sr=8-1

Special Offers & Sponsors

Mantra Match – 10% off with code NIKKIWELLNESS: ⁠https://mantramatcha.com/⁠

Neeshi Protein Powder – 20% off your first order with code NIKKIYOGA20: ⁠www.neeshi.com⁠

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