Remembering My Why and Choosing Embodiment

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Fit, Fun, and Frazzled

Nikki Lanigan

315 episodes

3 days ago

Still figuring it out, just like you. Mindset, movement & midlife magic. Yoga teacher, podcast host, burnout un-doer. A wife and mom trying to balance my frazzled life. A podcast about Health, wellness, fitness, yoga, business and life.

Health & Fitness

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Remembering My Why and Choosing Embodiment

Fit, Fun, and Frazzled

24 minutes 46 seconds

3 months ago

Remembering My Why and Choosing Embodiment

Nikki is back after a summer break.

You are not a project that constantly needs fixed. If you have been feeling disconnected, overconsuming, or stuck in the cycle of always trying to improve yourself, this episode will feel like an exhale. We will talk about slowing down, getting quiet, and letting your body lead the way.

Nikki is sharing why she stepped away from the noise of the wellness world to reconnect with her why and what embodiment really means when you strip away the trends, the pressure, and the constant need to "fix" yourself.

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