What You’ll Hear in This Episode:

• Why Nikki has felt out of alignment with the holistic health & wellness world lately

• How fear-based and judgmental content has taken over the space

• Why wellness shouldn’t be about extremes or perfection

• The shift from authentic healing to aesthetic-driven content

• The pressure to follow trends, avoid ingredients, and “do wellness right”

• Why Nikki is choosing peace over perfection

• What wellness means to her now as a mom of teens and full-time working woman

• Nostalgic practices that are helping Nikki reconnect with joy

• Why movement, music, and a slower pace are her go-tos right now

Final Takeaway:

You’re not alone if you feel lost in the wellness world. There’s room for nuance, for realness, for joy. You don’t have to choose sides. You can be both intuitive and informed.

Connect with Nikki:

Instagram: @nikkilanigan.yogaandwellness and @fitfunandfrazzledpodcast

Website: www.nikkiyogaandwellness.com