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Fit, Fun, and Frazzled
Nikki Lanigan
315 episodes
2 days ago
Still figuring it out, just like you. Mindset, movement & midlife magic. Yoga teacher, podcast host, burnout un-doer. A wife and mom trying to balance my frazzled life. A podcast about Health, wellness, fitness, yoga, business and life.
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Health & Fitness
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All content for Fit, Fun, and Frazzled is the property of Nikki Lanigan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Still figuring it out, just like you. Mindset, movement & midlife magic. Yoga teacher, podcast host, burnout un-doer. A wife and mom trying to balance my frazzled life. A podcast about Health, wellness, fitness, yoga, business and life.
Show more...
Health & Fitness
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Motherhood Without Fear-Mongering: Supporting Ourselves and Our Teens
Fit, Fun, and Frazzled
32 minutes 10 seconds
1 month ago
Motherhood Without Fear-Mongering: Supporting Ourselves and Our Teens

We’ve all heard it: “Just wait till they’re teenagers.” It’s usually meant as a joke, but as moms, we know it lands like a warning. In this heartfelt episode of Fit, Fun, and Frazzled, I’m sharing why this phrase does more harm than good — and how we can shift the conversation around parenting teens from fear to compassion.


Together we’ll explore:

• Why “just wait” adds stress instead of support

• The realities (and joys) of parenting teens today

• Teen mental health during the school year: red flags and strategies

• How to help teens through college admissions stress without adding pressure

• Mindset shifts for moms navigating this busy season


Motherhood doesn’t need fear-mongering. Teens don’t need to be feared. Both need love, understanding, and space to grow.


If this resonates with you, share it with another mom or parent who needs encouragement today.


Show Notes & Timestamps

  • 00:00 — Introduction & Welcome
  • 00:26 — Meet Your Host: Nikki Lannigan
  • 00:29 — Podcast Title: Fit, Fun, and Frazzled
  • 00:32 — Offerings & Disclaimer
  • 03:06 — Parenting Teens: Myths, Realities, and Support
  • 07:32 — Key Insight: Teens Don’t Need to Be Feared, They Need to Be Seen
  • 07:36 — Teen Mental Health: Pressures, Red Flags, and Support
  • 09:46 — Uncertainty, College, and the Modern Teen Experience
  • 17:05 — Affirmations for Teens: Building Confidence and Self-Worth
  • 18:52 — Grades Don’t Define Your Worth & The Importance of Rest
  • 19:22 — Connection Beats Perfection: What Teens Need Most
  • 19:26 — Routines, Rituals, and Family Connection
  • 29:23 — College, Technology, and Letting Teens Soar
  • 31:25 — Takeaways: Compassion, Growth, and Resilience
  • 31:30 — Outro & Final Thoughts

  • Mentioned in this episode:

    Nikki Lanigan Substack

    Free 1-1 Call – Nikki’s Yoga & Wellness

Fit, Fun, and Frazzled
Still figuring it out, just like you. Mindset, movement & midlife magic. Yoga teacher, podcast host, burnout un-doer. A wife and mom trying to balance my frazzled life. A podcast about Health, wellness, fitness, yoga, business and life.