Celebrating Five Years of Fit, Fun, and Frazzled: The Journey and Top Episodes Host Nikki Lannigan celebrates the five-year anniversary of the 'Fit, Fun, and Frazzled' podcast by reflecting on the journey, and top episodes. This episode also emphasizes the importance of discernment in the wellness space and debunks the obsession with perfection and biohacking. Nikki opens up about overcoming imposter syndrome and what we can learn from The Blue Zones.

She also introduces her new business rebrand, 'Elevate and Align,' aimed at empowering women to trust themselves and simplify their wellness journey.

Timestamped Show Notes:

• 00:00 — Introduction to the Show
• 03:46 — Celebrating 5 Years of Podcasting
• 04:06 — Dealing with Imposter Syndrome
• 08:48 — Top Episodes Over 5 Years
• 13:22 — The Importance of Discernment in Wellness
• 16:08 — Personal Health Journey and Lessons
• 17:59 — Lessons from the Blue Zones
• 22:37 — Rebranding and New Direction
• 29:24 — Podcast Recognition and Final Thoughts