In this episode of Fit, Fun, and Frazzled, Nikki explores how to reset for fall, make the most of the last 90 days of the year, and plan for Q4 with intention.

She shares personal routines, wellness strategies, and practical tips for embracing seasonal transitions, decluttering, and setting meaningful goals.

The episode also covers the importance of reflection, gratitude, and aligning your energy for a peaceful, productive season.

Timestamps:

• 0:00 — Welcome & Episode Overview
• 0:02 — Fall Reset, Q4 Planning, and Seasonal Shifts
• 0:34 — Navigating Change & Homecoming Stories
• 1:48 — Family, Traditions, and Embracing Autumn
• 2:44 — The Energy of Fall: Letting Go & New Beginnings
• 4:27 — Clearing Space: Decluttering and Resetting Routines
• 6:09 — Reflection: Reviewing the Year & What to Release
• 7:54 — Rituals & Resets: Intentions, Meal Prep, and Sunday Resets
• 9:40 — The Last 90 Days: Q4 Planning, Sober October, and Gratitude
• 14:14 — Course in Miracles: Spiritual Practice & Choosing Love
• 16:03 — Coping with Seasonal Changes & Wellness Tips
• 18:59 — Q4 Planning Framework: Three Big Goals & Weekly Themes
• 21:53 — Progress, Not Perfection: Alignment, Rest, and Sustainable Growth
• 24:00 — Conclusion: Peace, Reflection, and Embracing the Season




Find Nikki on Instagram:

@fitfunandfrazzledpodcast