In today’s episode, we’re diving deep into the sacred and often overlooked practice of energy hygiene. In a world that’s louder, faster, and more chaotic than ever, protecting your peace isn’t a luxury it’s a necessity.

If you’ve ever felt emotionally drained after scrolling social media, spending time with certain people, or simply existing in a high-stress environment… this one’s for you.

We’ll explore:

• What energy hygiene actually means

• Signs you’re energetically depleted

• Where and how we leak energy daily

• My favorite spiritual and practical tools to reset your energy field

• How to become a high-frequency lighthouse in your own life

• Why tending to your own energy helps you stop leaking frustration, stress, or bad moods onto others — especially your family, coworkers, and community

• Why protecting your peace is an act of leadership, not selfishness

This episode is a blend of grounded guidance and spiritual wisdom for empaths, highly sensitive souls, moms, midlife women, and anyone feeling overstimulated in today’s world.