Embracing the Journey: Motherhood, Spiritual Growth, and Artistic Pursuits with Cassandra Bodzak

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Fit, Fun, and Frazzled

Nikki Lanigan

315 episodes

2 days ago

Still figuring it out, just like you. Mindset, movement & midlife magic. Yoga teacher, podcast host, burnout un-doer. A wife and mom trying to balance my frazzled life. A podcast about Health, wellness, fitness, yoga, business and life.

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Embracing the Journey: Motherhood, Spiritual Growth, and Artistic Pursuits with Cassandra Bodzak

Fit, Fun, and Frazzled

53 minutes 40 seconds

2 months ago

Embracing the Journey: Motherhood, Spiritual Growth, and Artistic Pursuits with Cassandra Bodzak

In this episode of Fit, Fun, and Frazzled, host Nikki Lanigan welcomes back guest Cassandra Budzak for a deep and insightful conversation.

They discuss the significant changes in Cassandra's life since her last appearance, including getting married, becoming a mother, and navigating new work adventures.

Cassandra talks about if there really is balance in work, motherhood, and life.

They explore the challenges and rewards of integrating spirituality into daily life, the importance of creative outlets, and Cassandra's return to acting.

The episode is filled with inspiring stories, including insights on maintaining alignment and finding joy amidst the chaos of modern motherhood.

00:00: Introduction and Guest Reintroduction

00:55: Balancing Work, Motherhood, and Spiritual Practice

01:52: Integrating Spiritual Practices into Motherhood

07:11: Challenges and Realizations of Motherhood

10:03: Navigating Work and Motherhood

19:49: Voice Memo Coaching and Flexibility

22:49: Cookbook Revamp and Postpartum Journey

27:21: Acting Career and Personal Insights

28:08: Creative Outlets and Acting Aspirations

28:38: Spiritual Awakening and Career Shift

30:11: Health Coaching and Business Success

31:27: Personal Loss and Re-evaluation

33:17: Balancing Coaching and Acting

39:02: Embracing Acting and Public Perception

41:56: Motherhood and Creative Pursuits

44:21: Spirituality in Acting

48:40: Navigating the Film Industry

52:45: Connecting with the Audience

Cassandra Bodzak is a thought leader, best-selling author and sought after on-camera personality and speaker in the mindfulness and personal development world. She is also the host of the popular spiritual podcast, "You with Intention". You may have seen Cassandra on ABC’s The Taste with Anthony Bourdain as the ‘happy, healthy living guru’ or in her work with SHAPE, Eating Well, Huffington Post, Teen Vogue, Thrive, Fabletics, Lululemon, SoulCycle and many more. She has been called “an award winning thought leader and intuitive coach” in Forbes and “a spiritual leader” by Well + Good. Cassandra helps people all over the world learn The Process for bringing their soul's desires into their everyday reality through her online group program, Divinely Design Your Life as well as through all the free content she shares on her YouTube and social media.

You can find Cassandra:

Website: https://cassandrabodzak.com/

YouTube: https://www.youtube.com/CassandraBodzakTV

Instagram: https://www.instagram.com/cassandrabodzak/#

Find Nikki:

Instagram: www.instagram.com/elevate_and_align_

and at www.instagram.com/fitfunandfrazzledpodcast