Still figuring it out, just like you. Mindset, movement & midlife magic. Yoga teacher, podcast host, burnout un-doer. A wife and mom trying to balance my frazzled life. A podcast about Health, wellness, fitness, yoga, business and life.
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Still figuring it out, just like you. Mindset, movement & midlife magic. Yoga teacher, podcast host, burnout un-doer. A wife and mom trying to balance my frazzled life. A podcast about Health, wellness, fitness, yoga, business and life.
Breathe Work Meditation For Releasing Stress and Anxious Thoughts
Fit, Fun, and Frazzled
7 minutes 29 seconds
6 months ago
Breathe Work Meditation For Releasing Stress and Anxious Thoughts
This is a quick meditation to bring in some positivity and release all the stress and anxiety. 8 Quick rapid breaths in nose, 8 quick rapid breaths out the nose followed by 4, 7, 8 breathing. Inhaling through the nose for 4, holding breathe for 7, exhale through the mouth for 8. Do not practicing any of these breathing techniques while driving or if you’re pregnant.
Fit, Fun, and Frazzled
Still figuring it out, just like you. Mindset, movement & midlife magic. Yoga teacher, podcast host, burnout un-doer. A wife and mom trying to balance my frazzled life. A podcast about Health, wellness, fitness, yoga, business and life.
